I am in serious need of some positive energy right now! So many of my peoples have ‘dropped off’ their fitness & health goals… kind of in slumps (including me!) I’ve got to get it back together & help folks pick it up again, find those who are ‘in it’ to stay motivated! I am so much happier when I am working out & eating right!! Are you one of those people??
It’s TIME!! New Challenge Group!! Nov 1st - Dec 31st! Just in time for the New Year! We will be choosing one of the following programs: Turbo Fire, Insanity, Chalene Extreme (or Les Mills Pump if you beg me!!) :) There will be a prize for the most successful Challenger! Who is in this with me?!? I NEED this!! This is NOT a weight-loss challenge!! This is a Healthy Habits & Lifestyle Challenge!! Physical Transformation will only be PART of the measure by which we determine your success!!
Lifting Covered: One Woman’s Experiences of Weightlifting and Islam, Part 1
In her home country of Pakistan Kulsoom had no access to athletic facilities. In the U.S. she was told she could not compete in her religious garb. What happens when religion and weightlifting collide?