Yes, ma’am! :)

findingthinagain:

I adore this so much, I can’t even.

(Source: skinnyass, via myhealthyfitspiration)

So, I have been invited to be a resident expert on “Wizpert” :) Please feel free to contact me with any questions concerning: health, disease, medication, weight loss, nutrition, exercise, beachbody programs… Currently offering counseling services for FREE! :)

Check THIS out! Richard Neal’s story is showing up all over local, national, and INTERNATIONAL news——He lost 250 lbs with P90X!!!  He was recently named the Official Winner of the Beachbody Challenge and won $100,000 from Beachbody!! If he can do this, so can YOU! P90X is the REAL DEAL! You know this is what you want—what are you waiting for??  He’s now a full-time coach!! So inspirational!!! :)

Yep yep!  Need help figuring out what that is?? Message me! :)

(Source: inspiremethin, via alys-change)

Awesome :)

Really??  Come on, people…. 

Yes, it is happening!  I started Insanity today!  Going to Orlando in a month and decided it was time to push myself HARD to get the results I want.. no more pussy-footing around!  It’s going to be tough but I WILL MAKE IT! :)  Fit Test- Complete!!

“I’m like a Sack of Potatoes” hahahah Sophia Grace!! :)

Yes.  Pull ups.  I will do them.

(Source: thinreasons, via losingmorethanweight)

Did you know that it’s not really worth it to eat things like chips, cookies, crackers, peanut butter etc. that have been artificially made “fat-free”?  Here’s the scoop:  in order to make it taste good they add more sugar & fillers (not good for you) and it ends up being the same amount of calories.  But, you think you can eat more because it’s fat-free.  Also, it won’t keep you full (both fat & protein keep you full longer than carbs) so you’ll eat more later.  AND it doesn’t taste as good!!  So, get the full-fat versions but keep your portion sizes moderate! :)  (This goes for the yolks in eggs too! Plus, there are lots of good nutrients in the yolks you don’t get if you just eat the whites.)  

(Source: freshprincesubs, via pattie-boo-deactivated20120729)

I did NOT eat the Skittles!  I was tempted… I will not lie… I tried to convince myself that I could justify the 240 calories… or that maybe I wouldn’t eat the whole bag (yeah, right!) But, I didn’t do it!  

Veggie wrap for breakfast, Salad for lunch, Shakeology for dinner.  A little concerned about the after-dinner snacking… popcorn, a bag of frozen veggies, a piece of chocolate, a banana… WHY?  I shouldn’t be hungry. :(  Oh… maybe it’s that water thing… crap.

Missed my workout today. :(  No excuse, really.  I will wake up early in the AM & get it done!  Some weeks are just not perfect…  Small victories (Skittles) and defeats (missed workout).  Back & Forth… at least I didn’t miss my workout AND eat the skittles! :)

Just held a Fit Club at my house doing “Slim in 6” with some lovely ladies! :)  Then ramped it up with some Turbo Fire HIIT! 

About to get my TURBO FIRE on!! :)  So much better than yesterday!  Come on, baby!  You’re NOT TIRED!!

So, I had intended to take some 30-day results photos but due to all of the crazy travel etc. that didn’t quite happen.  SO, I took some anyway to show the progress at the end of week 6. :) (Better late than never, right?)  They are not as clear as I would like and I wasn’t as thorough in poses as in the “Before” shots but you get the idea… There are no huge changes yet- around 8-10 lb loss and probably 4 inches all over…  If you will notice that my pockets don’t “pooch” out anymore, my tummy is flatter, chest, waist and hips look slightly smaller… Meh.  I can see some minor improvements.  And, Ziva (my shepherd mix) wanted to be in the photos too… :)

2/11/2012 and 1/2/2012